Achieving Fitness: Goals and Tracking Quiz

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Achieving Fitness: Goals and Tracking: a General level Physical Education quiz. Test your knowledge with 12 questions!
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Questions

Question 1
What is a good way to track daily physical activity?
A A fitness journal or app
B Checking your weight only
C Guessing at the end of the week
D Comparing with others
Question 2
Which of these is a measurable goal?
A I want to run a mile in 8 minutes
B I want to be faster
C I want to exercise more
D I want to feel better
Question 3
Why is it important to set 'Achievable' goals?
A To stay motivated
B To make it easier for the teacher
C To impress friends
D To save time
Question 4
What is the purpose of a fitness test?
A To avoid exercise
B To get a grade
C To measure current physical ability
D To compete against friends
Question 5
Which of these is a long-term fitness goal?
A Walking to the gym
B Drinking water after class
C Doing 10 pushups today
D Improving overall endurance over six months

📋 This quiz has 12 questions in total.

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