Flexibility and Stretching Basics Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Flexibility and Stretching Basics: a General level Physical Education quiz. Test your knowledge with 11 questions!
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Questions

Question 1
Why do we stretch before exercising?
A To get tired
B To eat more
C To prepare muscles
D To sleep better
Question 2
What is flexibility?
A Heart rate
B Muscle size
C Range of motion
D Running speed
Question 3
When should you stop stretching?
A When it hurts
B When you are hot
C After 10 seconds
D When you are bored
Question 4
What does stretching help prevent?
A Injuries
B Thirst
C Hunger
D Weight loss
Question 5
Which type of stretch involves movement?
A Dynamic
B Passive
C Sleeping
D Static

📋 This quiz has 11 questions in total.

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