Flexibility and Stretching Fundamentals Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Flexibility and Stretching Fundamentals: a General level Physical Education quiz. Test your knowledge with 12 questions!
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Questions

Question 1
What type of stretching involves moving parts of your body through a full range of motion?
A Static stretching
B Dynamic stretching
C Passive stretching
D Isometric stretching
Question 2
Which type of stretching is best performed after a workout?
A Static stretching
B Dynamic stretching
C Power stretching
D Ballistic stretching
Question 3
What is the main goal of improving flexibility?
A To run faster
B To lift heavier weights
C To increase joint range of motion
D To burn more calories
Question 4
Which of these is a risk of not stretching?
A Increased flexibility
B Better posture
C Muscle stiffness
D Faster recovery
Question 5
What does a warm-up do for your muscles?
A Prepares them for activity
B Stops them from growing
C Makes them cold
D Decreases blood flow

📋 This quiz has 12 questions in total.

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