Fueling Your Body: Health and Performance Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Fueling Your Body: Health and Performance: a General level Physical Education quiz. Test your knowledge with 12 questions!
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Questions

Question 1
Which of these is the best drink to stay hydrated during exercise?
A Water
B Hot coffee
C Soda
D Milkshake
Question 2
Which food group provides energy for long-lasting physical activity?
A Oil
B Salt
C Candy
D Carbohydrates like pasta or bread
Question 3
How many hours of sleep is generally recommended for active teens?
A 2-3 hours
B 4-5 hours
C 15-16 hours
D 8-10 hours
Question 4
Why should you eat a balanced meal before a big game?
A To avoid drinking water
B To provide fuel for muscles
C To get sleepy
D To feel heavy
Question 5
What is the primary function of protein in an athlete's diet?
A Muscle growth and repair
B Making you run slower
C Storing fat
D Rapid sugar spikes

📋 This quiz has 12 questions in total.

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