Healthy Aging: Staying Strong and Mindful Quiz

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Healthy Aging: Staying Strong and Mindful: a General level Health quiz. Test your knowledge with 15 questions!
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Questions

Question 1
What is the term for muscle loss in aging?
A Sarcopenia
B Dementia
C Insomnia
D Anemia
Question 2
What helps prevent muscle loss in seniors?
A Sleeping
B Eating less
C Watching TV
D Exercise
Question 3
What is a form of cognitive decline?
A Flu
B Muscle cramp
C Dementia
D Sunburn
Question 4
What kind of exercise is good for seniors?
A Sprinting
B Extreme boxing
C Strength training
D High jump
Question 5
What supports healthy aging?
A Sedentary life
B Lack of water
C Balanced diet
D Isolation

📋 This quiz has 15 questions in total.

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