Healthy Aging: Strength and Cognition Quiz

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Healthy Aging: Strength and Cognition: a General level Health quiz. Test your knowledge with 15 questions!
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Questions

Question 1
What is the term for age-related muscle mass loss?
A Osteoporosis
B Arthritis
C Sarcopenia
D Dementia
Question 2
Which activity is best for maintaining muscle strength?
A Resistance training
B Watching TV
C Sleeping
D Reading
Question 3
Which of these is a common symptom of dementia?
A Improved vision
B High energy
C Muscle growth
D Memory loss
Question 4
What is vital for preventing muscle loss in seniors?
A Staying indoors
B Protein intake
C Sugar intake
D Avoiding exercise
Question 5
Which mental activity helps keep the brain sharp?
A Ignoring hobbies
B Staring at walls
C Avoiding social contact
D Solving puzzles

๐Ÿ“‹ This quiz has 15 questions in total.

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