Healthy Habits for Champions Quiz

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Healthy Habits for Champions: a General level Physical Education quiz. Test your knowledge with 9 questions!
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Questions

Question 1
What is the best drink for hydration during sports?
A Hot chocolate
B Coffee
C Soda
D Water
Question 2
How many hours of sleep should a teen aim for?
A 8-10 hours
B 4 hours
C 15 hours
D 2 hours
Question 3
What should you eat before a big game?
A Just candy
B A balanced meal
C A heavy pizza
D Nothing at all
Question 4
What do fruits and vegetables provide?
A Vitamins
B Extra sugar
C Empty calories
D Artificial colors
Question 5
Why is a healthy breakfast important?
A It makes you sleepy
B It fuels the body
C It wastes time
D It is fun to cook

๐Ÿ“‹ This quiz has 9 questions in total.

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