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Intermittent Fasting: Science Explained Quiz

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Intermittent Fasting: Science Explained: a General level Health quiz. Test your knowledge with 15 questions!

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Questions

Question 1

What is intermittent fasting?

A Eating only fruit

B A specific diet plan

C Counting every calorie

D A cycle of eating and fasting

Question 2

What does fasting mean?

A Drinking juice only

B Abstaining from food

C Eating only protein

D Eating small meals

Question 3

Is intermittent fasting a diet?

A Yes, it forbids carbs

B No, it is exercise

C No, it is an eating pattern

D Yes, it is a meal plan

Question 4

What is a common fasting window?

A 5 minutes

B 1 month

C 16 hours

D 1 hour

Question 5

Can you drink water while fasting?

A No, it breaks the fast

B No, only during meals

C Yes, it is allowed

D Only with sugar

📋 This quiz has 15 questions in total.