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Mastering Sleep Health Quiz

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15 Questions

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Mastering Sleep Health: a General level Health quiz. Test your knowledge with 15 questions!

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Questions

Question 1

How many hours of sleep do most adults need?

A 15 hours

B 2 hours

C 8 hours

D 20 hours

Question 2

What is sleep hygiene?

A Washing sheets

B Healthy sleep habits

C Sleeping outside

D Taking naps

Question 3

What is a negative effect of chronic sleep deprivation?

A Increased muscle

B Better memory

C Faster running

D Reduced focus

Question 4

Which device should you avoid before bed?

A Pillow

B Smartphone

C A book

D Blanket

Question 5

Does lack of sleep affect mood?

A Only in elderly

B Yes

C Only in kids

D No

📋 This quiz has 15 questions in total.