Nutrition and Athletic Performance Quiz

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Nutrition and Athletic Performance: a General Knowledge quiz with 15 questions. Test your knowledge!
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Questions

Question 1
Which macronutrient is the primary fuel source for high-intensity exercise?
A Carbohydrates
B Vitamins
C Proteins
D Fats
Question 2
What is the main role of protein in an athlete's diet?
A Energy storage
B Hydration
C Bone density
D Muscle repair
Question 3
Which mineral is crucial for preventing muscle cramps during sports?
A Magnesium
B Zinc
C Iron
D Calcium
Question 4
Why is hydration important for performance?
A Regulates temperature
B Builds bone
C Improves mood
D Increases speed
Question 5
Which of these is a healthy fat source for athletes?
A White bread
B Soda
C Avocado
D Sugar

📋 This quiz has 15 questions in total.

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