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Nutrition Science: Fueling Your Body Right Quiz

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Nutrition Science: Fueling Your Body Right: a General level Health quiz. Test your knowledge with 14 questions!

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Questions

Question 1

Which macronutrient provides the most energy per gram?

A Carbohydrates

B Proteins

C Fats

D Fiber

Question 2

Which vitamin is primarily obtained through sunlight?

A Vitamin E

B Vitamin D

C Vitamin K

D Vitamin A

Question 3

What is the primary function of fiber in the diet?

A Digestive health

B Providing instant energy

C Regulating hormones

D Building muscle

Question 4

Which mineral is essential for healthy blood and oxygen transport?

A Calcium

B Magnesium

C Zinc

D Iron

Question 5

Which of these is a complex carbohydrate?

A Whole grains

B Honey

C Table sugar

D Fruit juice

📋 This quiz has 14 questions in total.