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Race Walking Basics: The Rules of the Walk Quiz

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Race Walking Basics: The Rules of the Walk: a General level Athletics & Swimming quiz. Test your knowledge with 10 questions!

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Questions

Question 1

How is race walking different from running?

A Higher heart rate

B Heavy shoes required

C No flight phase

D Shorter tracks

Question 2

What is the standard Olympic distance for men's race walk?

A 100km

B 10km

C 20km or 50km

D 5km

Question 3

What does a yellow paddle indicate to a walker?

A Disqualification

B A caution for technique

C Water station

D Race ending

Question 4

What is the 'knee rule' in race walking?

A Leg must be straight from contact

B Must skip with knees high

C Knees must touch

D Knees must be bandaged

Question 5

What is the most common violation in race walking?

A Wearing wrong shoes

B Loss of contact

C Talking to crowd

D Turning around

📋 This quiz has 10 questions in total.