Setting Your Fitness Goals Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Setting Your Fitness Goals: a General level Physical Education quiz. Test your knowledge with 11 questions!
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Questions

Question 1
What does a 'SMART' goal stand for regarding the 'S'?
A Simple
B Strong
C Specific
D Speedy
Question 2
Which tool is best for tracking your daily steps?
A A kitchen scale
B A thermometer
C A ruler
D A pedometer
Question 3
What should you do if your goal is too difficult?
A Adjust it to be more realistic
B Change your name
C Give up completely
D Ignore the goal
Question 4
Why should fitness goals be 'Measurable'?
A To increase the cost
B To make them sound fancy
C To make them harder to reach
D To track progress with numbers
Question 5
What is a long-term fitness goal?
A Doing one pushup
B Training for a triathlon over months
C Walking to the kitchen
D Taking a nap

📋 This quiz has 11 questions in total.

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