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Sleep Health and Wellbeing Quiz

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15 Questions

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Sleep Health and Wellbeing: a General level Health quiz. Test your knowledge with 15 questions!

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Questions

Question 1

What is the recommended hours of sleep for adults?

A 4 hours

B 12 hours

C 2 hours

D 8 hours

Question 2

What does 'sleep hygiene' refer to?

A Showering

B Bedtime habits

C Washing sheets

D Brushing teeth

Question 3

Which is a sign of chronic sleep deprivation?

A Improved memory

B Better mood

C High energy

D Daytime fatigue

Question 4

What should you avoid before bed for better sleep?

A Blue light screens

B Reading

C Darkness

D Warm blankets

Question 5

Sleep deprivation can negatively affect your...

A Concentration

B Hair growth

C Shoe size

D Height

📋 This quiz has 15 questions in total.