Sports Health and Athlete Nutrition Quiz

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Sports Health and Athlete Nutrition: a General Sports quiz with 15 questions. Test your knowledge!
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Questions

Question 1
What is the primary energy source for athletes?
A Fat
B Fiber
C Carbohydrates
D Vitamin C
Question 2
Why is water consumption important for athletes?
A Muscle growth
B Hydration
C Weight gain
D Energy storage
Question 3
Which nutrient is essential for muscle repair?
A Salt
B Protein
C Sugar
D Caffeine
Question 4
What is the most common reason for sports injuries?
A Lack of rest
B Proper gear
C Warm-up
D Coaching
Question 5
Which meal is considered the most important for daily performance?
A Snack
B Midnight meal
C Breakfast
D Dinner

📋 This quiz has 15 questions in total.

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