Why Exercise Matters Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Why Exercise Matters: a General level Physical Education quiz. Test your knowledge with 12 questions!
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Questions

Question 1
Which of these improves flexibility?
A Stretching
B Sprinting
C Eating
D Weightlifting
Question 2
Exercise helps reduce the risk of which health issue?
A Broken bones
B Common cold
C Heart disease
D Allergies
Question 3
Which type of exercise improves lung capacity?
A Stretching
B Weightlifting
C Sitting
D Aerobic
Question 4
How does exercise affect mental health?
A Causes focus loss
B Increases anxiety
C Reduces mood
D Improves mood
Question 5
What is 'cardio' exercise primarily for?
A Skin
B Muscles
C Hair
D Heart

📋 This quiz has 12 questions in total.

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