Healthy Habits: Fueling Your Performance Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Healthy Habits: Fueling Your Performance: a General level Physical Education quiz. Test your knowledge with 11 questions!
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Questions

Question 1
Which food provides energy for muscles?
A Soda
B Candy
C Carbohydrates
D Air
Question 2
How much sleep do teens usually need?
A 15 hours
B 8 to 10 hours
C 4 hours
D 2 hours
Question 3
What is a healthy snack before sports?
A Potato chips
B A banana
C A donut
D Chocolate cake
Question 4
What nutrient helps repair muscles?
A Sugar
B Salt
C Protein
D Fat
Question 5
Why are vegetables good for athletes?
A They are heavy
B They have no taste
C They contain vitamins
D They make you sleepy

📋 This quiz has 11 questions in total.

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