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Muscle Groups and Target Exercises Quiz

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Muscle Groups and Target Exercises: a General level Physical Education quiz. Test your knowledge with 15 questions!

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Questions

Question 1

Which exercise primarily targets the biceps?

A Arm curls

B Calf raises

C Squats

D Crunches

Question 2

Which exercise is best for abdominal muscles?

A Lunges

B Pull-ups

C Push-ups

D Crunches

Question 3

What muscle group do squats target?

A Biceps

B Chest

C Shoulders

D Legs

Question 4

Which exercise helps build chest muscles?

A Push-ups

B Jumping jacks

C Running

D Planks

Question 5

What part of the body do calf raises target?

A Fingers

B Forearms

C Lower legs

D Neck

📋 This quiz has 15 questions in total.