Athlete's Guide: Sleep, Diet, and Hydration Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Athlete's Guide: Sleep, Diet, and Hydration: a General level Physical Education quiz. Test your knowledge with 14 questions!
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Questions

Question 1
What is the best drink for rehydration during intense sports?
A Soda
B Hot cocoa
C Water
D Coffee
Question 2
Why do athletes need sleep?
A To avoid practice
B For muscle recovery
C To get bored
D To lose muscle
Question 3
Which nutrient provides the main fuel for muscles?
A Fiber
B Water
C Vitamins
D Carbohydrates
Question 4
What is a sign of dehydration?
A Dark urine
B Hunger
C Cold hands
D High energy
Question 5
What should you do before a big game?
A Eat nothing at all
B Eat only candy
C Drink five energy drinks
D Eat a balanced meal

📋 This quiz has 14 questions in total.

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