Benefits of Staying Active Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Benefits of Staying Active: a General level Physical Education quiz. Test your knowledge with 14 questions!
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Questions

Question 1
Which of these is a physical benefit of exercise?
A Faster reading
B Improved handwriting
C Better social media use
D Stronger bones
Question 2
How does exercise impact your mood?
A It makes you more angry
B It has no effect
C It releases feel-good hormones
D It makes you tired
Question 3
Regular activity can help reduce the risk of which disease?
A Common cold
B Color blindness
C Heart disease
D Broken bones
Question 4
What does physical activity improve in your daily life?
A Sleep quality
B Memory of dreams
C Height growth
D Ability to fly
Question 5
What is a key benefit of cardiovascular exercise?
A Less need for water
B Better eyesight
C Stronger heart and lungs
D Larger ears

📋 This quiz has 14 questions in total.

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