Fitness Goals and Progress Tracking Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Fitness Goals and Progress Tracking: a General level Physical Education quiz. Test your knowledge with 12 questions!
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Questions

Question 1
What makes a good fitness goal?
A It is specific
B It is secret
C It is impossible
D It is vague
Question 2
What is a good way to track progress?
A Guessing
B Keeping a journal
C Changing goals daily
D Ignoring stats
Question 3
Why should you set fitness goals?
A To avoid exercise
B To lose weight fast
C To get tired
D To stay motivated
Question 4
What does the S in SMART goals stand for?
A Swift
B Strong
C Small
D Specific
Question 5
What is a short-term fitness goal?
A Walk for 20 minutes today
B Never exercise again
C Run a marathon in a year
D Be a professional athlete

📋 This quiz has 12 questions in total.

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