Fitness Goals: Tracking Your Progress Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Fitness Goals: Tracking Your Progress: a General level Physical Education quiz. Test your knowledge with 15 questions!
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Questions

Question 1
What is the first step in setting a fitness goal?
A Buying equipment
B Defining the goal
C Joining a gym
D Hiring a coach
Question 2
What does the 'S' in SMART goals stand for?
A Strong
B Speedy
C Specific
D Simple
Question 3
Why should you track your fitness progress?
A To waste time
B To avoid exercise
C To stay motivated
D To impress friends
Question 4
Which is an example of a measurable goal?
A Feel better
B Run a 5k
C Be healthier
D Run faster
Question 5
What is a common way to track running progress?
A Fitness watch
B Books
C Hairbrush
D Television

📋 This quiz has 15 questions in total.

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