Fitness Tracking and Goal Setting Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Fitness Tracking and Goal Setting: a General level Physical Education quiz. Test your knowledge with 14 questions!
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Questions

Question 1
What is the first step in starting a fitness program?
A Buying expensive gear
B Joining a professional team
C Setting clear goals
D Competing in a marathon
Question 2
SMART goals in fitness should be:
A Extremely vague
B Impossible to reach
C Measurable
D Kept secret
Question 3
What does a fitness tracker measure?
A Your bank balance
B Your phone battery
C Daily steps
D Your favorite food
Question 4
Why should you set realistic fitness goals?
A To make them harder
B To stop exercising
C To lose weight instantly
D To avoid disappointment
Question 5
How can you track your strength progress?
A Watching TV
B Recording weights lifted
C Taking long breaks
D Guessing your strength

📋 This quiz has 14 questions in total.

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