Fuel Your Performance: Healthy Habits for Athletes Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Fuel Your Performance: Healthy Habits for Athletes: a General level Physical Education quiz. Test your knowledge with 15 questions!
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Questions

Question 1
What is the best drink to stay hydrated during exercise?
A Coffee
B Water
C Milk
D Soda
Question 2
Approximately how many hours of sleep do teenagers need?
A 4-5 hours
B 8-10 hours
C 12-14 hours
D 2-3 hours
Question 3
Which nutrient is the primary source of energy for athletes?
A Carbohydrates
B Calcium
C Fiber
D Vitamin C
Question 4
What happens if an athlete does not drink enough water?
A Dehydration
B More muscle
C Increased speed
D Better focus
Question 5
Which food group helps build and repair muscles?
A Fats
B Starches
C Sugars
D Proteins

📋 This quiz has 15 questions in total.

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