Fueling Your Body for Peak Performance Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Fueling Your Body for Peak Performance: a General level Physical Education quiz. Test your knowledge with 13 questions!
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Questions

Question 1
What is the best beverage for hydration during exercise?
A Soda
B Milkshake
C Coffee
D Water
Question 2
About how many hours of sleep do teenagers need for recovery?
A 2-3 hours
B 3-4 hours
C 8-10 hours
D 15-16 hours
Question 3
What should you eat to help your muscles repair after a workout?
A Fat
B Sugar
C Starch
D Protein
Question 4
Which of these is a healthy snack option?
A Candy bar
B Donuts
C Fresh fruit
D Potato chips
Question 5
Why is it important to eat breakfast before PE class?
A To avoid drinking water
B To have energy
C To look tall
D To sleep better

📋 This quiz has 13 questions in total.

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