Fueling Your Body for Sports Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Fueling Your Body for Sports: a General level Physical Education quiz. Test your knowledge with 14 questions!
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Questions

Question 1
What is the best drink for hydration during exercise?
A Hot chocolate
B Soda
C Water
D Coffee
Question 2
How many hours of sleep do young athletes typically need?
A 2-4 hours
B 12-14 hours
C 5-6 hours
D 8-10 hours
Question 3
Which food group provides energy for sports?
A Plastic
B Paper
C Sand
D Carbohydrates
Question 4
Why is eating breakfast important before a game?
A It provides energy
B It makes you sleepy
C It makes you thirsty
D It helps you win
Question 5
What should you do if you feel thirsty while exercising?
A Eat candy
B Sit down for hours
C Drink water
D Ignore it

📋 This quiz has 14 questions in total.

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