Fueling Your Body: Healthy Habits Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Fueling Your Body: Healthy Habits: a General level Physical Education quiz. Test your knowledge with 13 questions!
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Questions

Question 1
How many hours of sleep do athletes generally need?
A 4-5
B 2-3
C 12-14
D 8-10
Question 2
Which nutrient provides energy for exercise?
A Carbohydrates
B Fiber
C Vitamins
D Water
Question 3
Why do athletes need protein?
A To hydrate
B To gain fat
C To sleep better
D To repair muscles
Question 4
When is the best time to hydrate?
A Never during exercise
B Only when thirsty
C Before, during, and after activity
D Only after the game
Question 5
What happens if you are dehydrated?
A You run faster
B Your performance drops
C You feel perfect
D You gain energy

📋 This quiz has 13 questions in total.

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