Fueling Your Performance: Healthy Habits Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Fueling Your Performance: Healthy Habits: a General level Physical Education quiz. Test your knowledge with 12 questions!
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Questions

Question 1
What is the best way to stay hydrated during a workout?
A Drink water
B Drink soda
C Do not drink
D Drink coffee
Question 2
Which food group provides energy for athletes?
A Air
B Salt
C Water
D Carbohydrates
Question 3
How many hours of sleep do teenagers need?
A 8-10 hours
B 1 hour
C 2-3 hours
D 15 hours
Question 4
What nutrient helps build and repair muscles?
A Protein
B Sugar
C Caffeine
D Fiber
Question 5
What does sleep help athletes recover?
A Muscles and energy
B Hair growth
C Weight
D Appetite

📋 This quiz has 12 questions in total.

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