Goal Setting and Fitness Tracking Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Goal Setting and Fitness Tracking: a General level Physical Education quiz. Test your knowledge with 13 questions!
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Questions

Question 1
What is the first step in fitness goal setting?
A Giving up
B Defining a clear goal
C Eating a large meal
D Buying new shoes
Question 2
A good goal should be:
A Impossible
B Very difficult
C Vague
D Realistic
Question 3
Tracking progress helps with:
A Motivation
B Feeling sad
C Muscle loss
D Poor sleep
Question 4
Why set a specific fitness goal?
A To have a target
B To confuse yourself
C To waste time
D To avoid exercise
Question 5
What is a common way to track fitness progress?
A Watching TV
B Guessing your weight
C Keeping a journal
D Ignoring results

📋 This quiz has 13 questions in total.

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