Healthy Habits for Top Performance Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Healthy Habits for Top Performance: a General level Physical Education quiz. Test your knowledge with 15 questions!
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Questions

Question 1
Why is hydration important for athletes?
A To regulate body temp
B To gain weight
C To grow hair
D To stop sweating
Question 2
What is the best drink for basic hydration?
A Soda
B Water
C Coffee
D Energy drinks
Question 3
Which nutrient is primary fuel for muscles?
A Air
B Carbohydrates
C Water
D Salt
Question 4
Why is sleep crucial for athletes?
A To skip practice
B To lose height
C For muscle recovery
D To eat less
Question 5
Which food group helps repair muscle tissue?
A Water
B Fat
C Protein
D Sugar

📋 This quiz has 15 questions in total.

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