Heart Rate and Fitness Basics Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Heart Rate and Fitness Basics: a General level Physical Education quiz. Test your knowledge with 13 questions!
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Questions

Question 1
What is resting heart rate?
A Heart rate after a sprint
B Heart rate during sleep
C Heart rate while running
D Heart rate at total rest
Question 2
What does a higher intensity exercise do to the heart?
A Has no effect
B Slows it down
C Makes it beat faster
D Keeps it steady
Question 3
What happens after you finish a workout?
A Heart rate drops to zero
B Heart rate increases further
C Heart rate gradually drops
D Heart rate stays high
Question 4
Which activity would likely raise heart rate the most?
A Sitting
B Reading
C Sleeping
D Sprinting
Question 5
What does a fit heart do efficiently?
A Slows down breathing
B Pumps blood
C Stops beating
D Stores fat

📋 This quiz has 13 questions in total.

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