Peak Performance: Fuel, Rest, and Recovery Quiz

Question 1

Which famous marathon runner credits his success to a strictly regimented sleep schedule of 10 hours a day?

A Tom Brady

B Cristiano Ronaldo

C LeBron James

D Eliud Kipchoge

Question 2

Which basketball superstar is known for spending over a million dollars annually on recovery, including specialized sleep technology?

A LeBron James

B Michael Phelps

C Usain Bolt

D Tiger Woods

Question 3

This soccer icon is famously strict about his hydration, avoiding sugary drinks to maintain his metabolic efficiency.

A Simone Biles

B Novak Djokovic

C Cristiano Ronaldo

D Rafael Nadal

Question 4

Which quarterback attributes his long career to a specific hydration and alkaline-based nutritional plan?

A Alex Morgan

B Tom Brady

C Chris Paul

D Megan Rapinoe

Question 5

Which tennis champion emphasizes that proper nutrition, including specific gluten-free choices, is key to his energy levels?

A Roger Federer

B Rafael Nadal

C Novak Djokovic

D Simone Biles

Questions