Setting and Tracking Fitness Goals Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Setting and Tracking Fitness Goals: a General level Physical Education quiz. Test your knowledge with 13 questions!
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Questions

Question 1
What does a good fitness goal help you stay?
A Bored
B Tired
C Motivated
D Confused
Question 2
What is a good tool for tracking fitness progress?
A A scale only
B A diary or app
C A television
D A calendar
Question 3
Why is it important to write down your goals?
A It is a school rule
B It is required for homework
C It makes them harder
D It makes them official
Question 4
What does 'Measurable' mean in goal setting?
A It is impossible
B It is very long
C It is free
D You can track it with numbers
Question 5
What is a realistic goal for a beginner?
A Walking for 20 minutes
B Running a marathon today
C Swimming across the ocean
D Lifting 500 pounds

📋 This quiz has 13 questions in total.

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