Stretching and Flexibility Basics Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Stretching and Flexibility Basics: a General level Physical Education quiz. Test your knowledge with 13 questions!
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Questions

Question 1
How long should you hold a stretch?
A 1 second
B 5 minutes
C 15-30 seconds
D An hour
Question 2
Flexibility is important for what?
A Weight gain
B Preventing injury
C Sleeping less
D Eating more
Question 3
What is static stretching?
A Holding a position
B Lifting weights
C Running fast
D Jumping high
Question 4
What does being flexible help you do?
A Run slower
B Hide better
C Stop breathing
D Move easier
Question 5
Should you feel pain while stretching?
A Every time
B Yes
C Only sometimes
D No

📋 This quiz has 13 questions in total.

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