The Power of Flexibility: Stretch Right Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
The Power of Flexibility: Stretch Right: a General level Physical Education quiz. Test your knowledge with 14 questions!
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Questions

Question 1
Why should you stretch before exercise?
A To lose weight
B To get tired
C To warm up muscles
D To look cool
Question 2
What is a static stretch?
A Jumping
B Lifting weights
C Holding a pose
D Running
Question 3
Stretching helps to prevent what?
A Injuries
B Bad luck
C Weight gain
D Thirst
Question 4
How should you feel while stretching?
A Numbness
B Severe pain
C Nothing at all
D Mild tension
Question 5
When is the best time to do dynamic stretching?
A During a nap
B After dinner
C While sleeping
D Before exercise

📋 This quiz has 14 questions in total.

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