Tracking Your Fitness Journey Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Tracking Your Fitness Journey: a General level Physical Education quiz. Test your knowledge with 15 questions!
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Questions

Question 1
What is a good way to track your daily steps?
A Mirror
B Scale
C Stopwatch
D Pedometer
Question 2
Why is it important to set fitness goals?
A To buy gear
B To make friends
C To take naps
D To stay motivated
Question 3
What does a fitness log help you do?
A Eat more
B Sleep less
C Monitor progress
D Run faster
Question 4
Which is an example of a specific fitness goal?
A Get healthy
B Run longer
C Run a 5k in 30 minutes
D Feel better
Question 5
What should you do before starting a new workout routine?
A Warm up
B Eat a meal
C Buy new shoes
D Call a friend

📋 This quiz has 15 questions in total.

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