Warm-ups and Cool-downs: Staying Injury-Free Quiz

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GeneralPhysical Educationphysical-educationfitnesssports-ruleshealth
Warm-ups and Cool-downs: Staying Injury-Free: a General level Physical Education quiz. Test your knowledge with 15 questions!
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Questions

Question 1
What is the main purpose of a warm-up?
A To eat food
B To prepare muscles
C To end the game
D To get tired
Question 2
When should you perform a warm-up?
A Before exercise
B Never
C After exercise
D During sleep
Question 3
What does a cool-down help prevent?
A Muscle soreness
B Better speed
C Weight gain
D More energy
Question 4
Which is a good example of a warm-up?
A Light jogging
B Taking a nap
C Eating lunch
D Sitting still
Question 5
What happens to your heart rate during a warm-up?
A It decreases
B It stays the same
C It increases
D It stops

📋 This quiz has 15 questions in total.

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